Taking 100% Responsibility for Your Life Circumstances
What does taking 100% responsibility for your life look like? If any part of your life is not living up to what you want it to be, you can change it. If you see a problem, tackle it. Remember you must RESPECT yourself enough to take ownership of the problem. Do not take the easy […]
The Marriage of Metacognition + Creative Doodling
Learn the reasons behind why I incorporate metacognition with creative doodling in my personal development coaching practice.
My Plans to Discover Somatic Movement in 2023
My Catalyst for Physical Change We all know that exercise and being active is good for our mind, body, and soul. Yet I wasn’t moving much. I tried a personal trainer, Pilates class, and swimming. Nothing was fun, and nothing was budging my 40-something premenopausal weight. Frankly, I was ashamed to be seen out, and […]
Tell-Tale Signs of being on Autopilot
My former life on Auto-Pilot Ten years ago, if someone had told me I was on autopilot, I probably would have insisted they didn’t know what they were saying. Back then, I associated autopilot with a person who was unhappy in life and going through the motions. That wasn’t me. I was happy in my […]
When You Shouldn’t Hire a Life Coach
How to know when coaching is right for you (and when it isn’t). When people think of coaching, they sometimes picture celebrity names with bestselling books and stadium events. But the truth is, most people aren’t looking for a spotlight experience—or the five-figure price tag that comes with it. They’re simply looking for someone approachable, […]
Designing My Direction: Mapping a Life of Intention
How I discovered my life’s direction and actionable steps to design yours In 2015, I had an epiphany—a deep inner knowing that had been with me since high school but was kept quiet while I focused on family and career. I realized I wanted something more: to help others transform their lives while embracing my […]
