Transcend the Limitations of the Egoic Mind
Everyone desires happiness, joy, bliss, and peace. Yet too many people are stuck in unfulfilling jobs and relationships, financially getting by, or emotionally and spiritually disconnected. For decades, the typical path to achieving happiness has been to seek help from self-help books, mentors, coaches, clergy, or therapists. Often, these paths lead to white-knuckling our way […]
What Does Adopting Creative Self-Awareness Practice Do For Me?
Someone in another group asked me the question. What exactly does adopting a Creative Self-Awareness Practice do for me? My answer –> the possibilities are infinite. Ugh, not a very satisfying answer, I know. First, let me clarify a few things. The following five things are true for anyone looking for personal transformation; however, I […]
The Marriage of Metacognition + Creative Doodling
Learn the reasons behind why I incorporate metacognition with creative doodling in my personal development coaching practice.
The Magical Motivating Muse Self
What is the Muse Self?A muse is defined as a person or personified force who is the source of inspiration for a creative artist. As we all know, everyone is creative, including you; therefore, the Muse Self is the personified force within ourselves as the source of inspiration and motivation. I like to refer to […]
Three thoughts on what it means to TRULY listen
I caught this story the other day that illuminated the meaning of truly listening. I will tell you in a minute. First, we all think we’re reasonably good at listening until one day, a minor or significant blow-up in a relationship with a friend, family, coworker, or partner who says, “You’re not listening!” or “You’re […]
My Plans to Discover Somatic Movement in 2023
My Catalyst for Physical Change We all know that exercise and being active is good for our mind, body, and soul. Yet I wasn’t moving much. I tried a personal trainer, Pilates class, and swimming. Nothing was fun, and nothing was budging my 40-something premenopausal weight. Frankly, I was ashamed to be seen out, and […]
Tell-Tale Signs of being on Autopilot
My former life on Auto-Pilot Ten years ago, if someone had told me I was on autopilot, I probably would have insisted they didn’t know what they were saying. Back then, I associated autopilot with a person who was unhappy in life and going through the motions. That wasn’t me. I was happy in my […]
All Life is About Relationships
Understand Yourself to Improve Every Connection Life Is Messy—and People Are Complicated Life can feel chaotic, and people’s behaviors can be downright confusing.One day, your boss gives you a project with no direction. Next, a classmate won’t do their part. Even loved ones can surprise you in ways that leave you wondering, Why do they […]
10 Ways COLOR CODE Personality Science Can Benefit You!
Strengthen bonds, communicate better, and grow with COLOR CODE I’ve always been fascinated by how people walk into a room and instantly shift the energy. Some light it up with confidence and humor, others bring thoughtful calm or structured focus. These differences aren’t random; they reflect distinct personality types ( types are revealed in assessments […]
Three Steps to Increase Your Success with Personal Change
Discover three powerful steps to make personal change last: know yourself, value yourself, and get out of your own way. Learn how to create meaningful, sustainable growth.
