Taking 100% Responsibility for Your Life Circumstances
What does taking 100% responsibility for your life look like? If any part of your life is not living up to what you want it to be, you can change it. If you see a problem, tackle it. Remember you must RESPECT yourself enough to take ownership of the problem. Do not take the easy […]
The Marriage of Metacognition + Creative Doodling
Learn the reasons behind why I incorporate metacognition with creative doodling in my personal development coaching practice.
My Plans to Discover Somatic Movement in 2023
My Catalyst for Physical Change We all know that exercise and being active is good for our mind, body, and soul. Yet I wasn’t moving much. I tried a personal trainer, Pilates class, and swimming. Nothing was fun, and nothing was budging my 40-something premenopausal weight. Frankly, I was ashamed to be seen out, and […]
Tell-Tale Signs of being on Autopilot
My former life on Auto-Pilot Ten years ago, if someone had told me I was on autopilot, I probably would have insisted they didn’t know what they were saying. Back then, I associated autopilot with a person who was unhappy in life and going through the motions. That wasn’t me. I was happy in my […]
10 Ways COLOR CODE Personality Science Can Benefit You!
Strengthen bonds, communicate better, and grow with COLOR CODE I’ve always been fascinated by how people walk into a room and instantly shift the energy. Some light it up with confidence and humor, others bring thoughtful calm or structured focus. These differences aren’t random; they reflect distinct personality types ( types are revealed in assessments […]
When You Shouldn’t Hire a Life Coach
How to know when coaching is right for you (and when it isn’t). When people think of coaching, they sometimes picture celebrity names with bestselling books and stadium events. But the truth is, most people aren’t looking for a spotlight experience—or the five-figure price tag that comes with it. They’re simply looking for someone approachable, […]
