My Plans to Discover Somatic Movement in 2023
My Catalyst for Physical Change We all know that exercise and being active is good for our mind, body, and soul. Yet I wasn’t moving much. I tried a personal trainer, Pilates class, and swimming. Nothing was fun, and nothing was budging my 40-something premenopausal weight. Frankly, I was ashamed to be seen out, and […]
Three Steps to Increase Your Success with Personal Change
Discover three powerful steps to make personal change last: know yourself, value yourself, and get out of your own way. Learn how to create meaningful, sustainable growth.
Big Journeys Begin with Small Changes
How everyday experiences and small creative steps can unlock personal growth and self-awareness Hi, I’m Kami. I want to share a bit of my journey—not to impress you, but to show how small, intentional steps and creative self-awareness can shape a life full of growth, reflection, and transformation. Over the years, I’ve learned that change […]
